The Indwell Guide

The Indwell Guide is our new obsession. 

OMSA is proud to be the exclusive distributor of AAPI and women owned Indwell's Guide, aimed at helping you "inhabit your home within" and reclaim your mental health. Co-written by a psychotherapist and life coach, this 344-page visual guide includes psychoeducation to help you understand your mind, body, and emotions. Journal prompts are there to increase self-awareness, with guided exercises to improve wellbeing and action plans to guide you to your true self.  

Doubling as a gorgeous coffee table book and a definitive guide on inner wellness (one of the best we have seen so far!), this book includes everything that we love.

Say hello to inspiring aesthetics, a journey of introspection and a guided space for exploring journalling and spirituality. 

Beyond Self-Care

Includes topics that help pave your own way forward beyond self-care through empowering you to better care for your families, friends, communities, and the world. 

The Indwell Guide includes:

Psychoeducation

Education on your mind-body connection supported by neuroscience and psychological research. Includes topics such as neuroplasticity, polyvagal theory, nervous system regulation, how the past affects the present, family of origin exploration, epigenetics, personality, the intersection of multiple identities, patterns of pain, and how to pave new brain pathways toward lasting change. 

Journal Prompts

Thoughtful questions that encourage deeper self-reflection, explore your patterns, and identify concrete ways to move forward in your life. 

Guided Exercises

Practical mental health tools that help you cope with triggers and learn new responses by explaining the foundational skills to begin to recover from your past, cope in the present, and live with purpose.

Action Plans

Life coaching directives that help you practice the mental health tools you are learning, create new habits and keep you accountable on your wellness journey. 

Visual Art 

Curated images that evoke deeper insights, mental clarity, and inner calm. This guide takes you on an experiential journey through different landscapes, seasons, and human experiences that can help draw deeper connections with what you are learning, with yourself, and with the world around you. 

Printed in Canada on FSC certified recycled paper & wrapped in sustainable linen.

Dimensions 22cm width x 29cm length.