As a person who applauds productivity, I fight the urge to have moments in the day where I allow myself to be idle. Moments of pause in the day feel rare. If this resonates with you, you are not alone!
For most of you in your busy days, the idea of being able to make time seems luxurious. This article will go into some practices that have really helped me find spaciousness in my day, no matter how packed my schedule may be. For me, these small moments of consciously living in the present are the truest form of self-care.